Our Competitive Groups:
Developmental Group (ages 6 and up)
This program is designed specifically for beginner and novice swimmers, providing an introduction to the basics of competitive swimming in a fun and supportive environment. Swimmers receive in-water instruction focused on developing efficient freestyle and backstroke techniques. The goal is to help swimmers gain confidence and learn to swim the length of the pool independently. To ensure quality instruction, we keep class sizes small, allowing for personalized coaching and attention. Swimmers are encouraged to attend practice 2 times per week.
Training fees are $50 per month.
Practices: Monday and Thursday 3:45-4:30pm
Novice Group (ages 6 and up)
This competitive group focuses on building a solid understanding of all four competitive strokes. Workouts prioritize aerobic development and technique with minimal yardage. Swimmers advance to the Age Group level once they demonstrate consistent proficiency in all four strokes, as well as starts and turns.
To join this group, swimmers must be able to swim 25 yards of both freestyle and backstroke without stopping. While swim meets are not recommended for novice swimmers with less than six months of training, older swimmers in the group are encouraged to participate in at least one meet per season, based on their coach's recommendation.
Training fees are $75 per month.
Practices: Monday through Thursday 3:45-4:30pm
Age Group 1
This group focuses on improving and perfecting technique. Swimmers in this category are introduced to essential concepts in swim training with a focus on technique, starts, turns, and speed. Swimmers must have a general operational knowledge of all four competitive strokes and proficient in starts and turns prior to joining this group. Swimmers are encouraged to attend practices 3 times per week. Competition in at least 1 swim meet per season in South Mississippi is required.
Training fees are $85 per month.
Practices: Monday through Thursday 4:30-5:30pm
Age Group 2 (must have at least 1 BB time)
This group is designed for competitive swimmers who have progressed beyond Age Group 1. It introduces more advanced aerobic workouts, including longer and more challenging sets. Swimmers in this group are required to attend at least four practices per week and compete in a minimum of four meets per season. State Meet is required and is not considered one of the four seasonal meets.
Training fees are $95 per month.
Practices: Monday through Thursday 4:30-5:30pm/Friday 4:00-6:00pm
Senior Group (ages 13 and up)
The Senior Group focuses on training for elite performance, with an emphasis on dryland conditioning and race strategies. Swimmers are required to attend at least five practices per week and participate in a minimum of six meets per season. State Meet is required and is not considered one of the six seasonal meets.
Training fees are $120 per month.
Practices: Monday through Thursday 5:30-7:30pm, Friday 4:00-6:00pm, and Saturday 10:00-12:00pm. Dryland daily at 5:00pm.
